There are zero pulley systems, zero lines of cardio machines and zero inner and outer “whatever those are called” machines. We emphasis on functional movements, “what our bodies are made to do,” and control of the human body through various planes of motion. After competently creating bodily awareness and control will there be external resistance added.
Training will be accomplished through utilization of body weight resistance, barbells, dumbbells, kettlebells, boxes, medicine balls, rowing, jump roping, and running. The movements will be functional, constantly varied, and once efficient technique is developed, all performed at a high intensity. CrossFit will increase work capacity over broad time and modal domains while provoking neurologic and hormonal adaptations across all metabolic pathways. Whether you are young or old, play sports or not, we'll take you to the next level.
CrossFit uses a curriculum approach to which everything is a measurable task. It is a data driven program to show improvements from day one. Each workout will have a particular goal whether it is max load lifted, a time domain in which a set workload is to be completed in a certain time, or a work domain in which a set time is given to accomplish most amount of work possible. Taking a measurable approach ensures improvements and accountability.