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Workout of the Day

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WOD 4.18.14

Gymnastics: A. Ninja Roll-up Pistols 10-8-6-4-2 Rest 30 sec between sets. B. Legless Rope Climbs 5-4-3-2-1 Rest 60 sec between sets. MetCon: AMRAP 16 minutes: 30 Cal Row, 10 Shoulder-to-overhead (115/75), 10 Toes-to-bar. Extra Credit: Accumulate: 4 minutes in a “couch” stretch (2 min per side). 2 minutes in a pidgin stretch (1 min per … read on

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