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Workout of the Day

Friday_WOD

WOD 10.31.14

Happy Halloween! Strength: Deadlift 5@50%, 5@60%, 3@70%, 4×2@80%. MetCon: 21-15-9 KBS (53/35), Knees-to-elbow, Front Squats (115/75), –At the end of each round, complete 7 HSPU. *Compare to 4.3.14

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