• Diane_Fu_Slider_Site
  • FBAd_FB_Slider
  • spring_outside_slider
  • spring_pullup_slider
  • Lions_Slider
Call Us For Your First Appointment: 949.236.6443
2925 Airway Ave. Unit B, Costa Mesa, CA 92626

Workout of the Day

Friday_WOD

WOD 10.24.14

Strength: a. Back Squat 5@50%, 5@60%, 3@70%, 4×3@80%. b. Press 5@50%, 5@60%, 3@70%, 4×3@80%. MetCon: “Fran” 21-15-9 Thrusters (95/65), Pull-ups. *Compare 5.22.14, 1.2.14

Video

Calendar

Links

Crossfit_Journal
WOD_together
WOD-Gear-Link
Crossfit_Logo
Strength_Wraps
show
 
close