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Workout of the Day

WOD_Friday

WOD 7.3.15

Full Class Schedule For Friday 7.3.15. All classes (including 8:15 bootcamp) will complete the same WOD. Saturday 7.4.15 we will have classes at 8am and 9am. WOD 7.3.15: MetCon #1 (10 min cap): “Grace” 30 Clean and Jerk for time (135/95). MetCon #2: Tabata Row. If you finish Grace from 0-5 min, start MetCon #2 … read on

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