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Call Us For Your First Appointment: 949.236.6443
2925 Airway Ave. Unit B, Costa Mesa, CA 92626

Workout of the Day

Wednesday_WOD

WOD 9.3.14

Strength: Press 3@55%, 3@65%, 5@75%, Max Reps @85%. MetCon: For Time: 40 Power Clean (115/75), 30 Back Squat (Same bar off the floor), 20 Power Clean, 10 Back Squat. Strength: EMOM 7: 5 Dips (at dip station).

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