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Workout of the Day

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WOD 9.1.15

Strength: Front Squat 7-7-7-7-7. MetCon: AMRAP 7, For Max Total Reps: 3 Power Snatch (95/65), 3 Toes-to-bar, 6 Power Snatch, 6 Toes-to-bar, 9 Power Snatch, 9 Toes-to-bar…

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