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2925 Airway Ave. Unit B, Costa Mesa, CA 92626

Workout of the Day

Friday_WOD

WOD 8.29.14

Strength: a. 3×10/leg DB or KB Step-ups (24/20). b. 3×15/arm DB or KB Rows (AHAP unbroken). MetCon: Alternate minutes for 10 minutes: a. 3 Strict HSPU or 5 Kipping HSPU. b. 5-10 Strict Chin-ups. Rest 2 minutes, then: Alternate minutes for 20 minutes: a. 5 Deadlifts @55-60%. b. 10 Burpees. Mobility: 10-15 minutes shoulder mobility … read on

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