• 90DAY_CHLG_Slider
  • CasinoNight_Cover
  • Lions_Slider
Call Us For Your First Appointment: 949.236.6443
2925 Airway Ave. Unit B, Costa Mesa, CA 92626

Workout of the Day

WOD_Thursday

WOD 3.5.15

Strength: Press 7@50%, 6@60%, 5@50%, 4×2@82.5%. AMRAP 9: 3 Front Squat (155/105), 9 Ball Slams (30/20), 6 Burpees-over-bar (lateral).

Video

Calendar

  • No events yet

Links

Crossfit_Journal
WOD_together
WOD-Gear-Link
Crossfit_Logo
Strength_Wraps
show
 
close