• FBAd_FB_Slider
  • spring_outside_slider
  • spring_pullup_slider
  • Lions_Slider
Call Us For Your First Appointment: 949.236.6443
2925 Airway Ave. Unit B, Costa Mesa, CA 92626

Workout of the Day

Tuesday_WOD

WOD 9.23.14

Strength: Front Squat 5@55%, 5@65%, 3@75%, Max Reps@85%. MetCon: 5 Minute AMRAP: 5 Pull-ups, 10 Push-ups, 15 Air Squats. Rest 5 minutes, then: 5 Minute AMRAP: 5 Pull-ups, 10 Push-ups, 15 Air Squats.

Video

Calendar

  • No events yet

Links

Crossfit_Journal
WOD_together
WOD-Gear-Link
Crossfit_Logo
Strength_Wraps
show
 
close