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Workout of the Day

WOD 4.21.14

Strength: A. Push Press 5-5-5-5-5 B. 2×20 Front Rack Walking Lunges (Men 65-115/Women 35-75) MetCon: 5 Rounds for Time: 250m Row, 10 Burpee Box Jump Overs (24/20), 10 Hang Power Snatch (95/65).

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