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Workout of the Day

ThursdayWOD

WOD 4.24.14

Skill: A. Ring Support Holds 5x30s. B. Ring Muscle-up Negatives 5×3. MetCon: 2 Rounds: 800m Run, 10 Ring Muscle-ups. Extra Credit: Tabata (Alternate between the two): Hollow Rocks, Archer Rocks.

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