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Call Us For Your First Appointment: 949.236.6443
2925 Airway Ave. Unit B, Costa Mesa, CA 92626

Workout of the Day

Monday_Wod

WOD 7.28.14

Strength: Bench Press 5@50%, 5@60%, 5@70%, 4×4@80%. MetCon: For Time: 40 Calorie Row, 10 Thrusters (135/95), 400m Run, 10 Hang Clean (135/95), 400m Run, 10 Thrusters (135/95), 40 Calorie Row.

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