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Call Us For Your First Appointment: 949.236.6443
2925 Airway Ave. Unit B, Costa Mesa, CA 92626

Workout of the Day

WOD 9.2.14

Oly: Snatch 3@40%, 3@50%, 3@60%, 3×3@70%. MetCon: 4 Rounds, 1 minute Stations: - Calorie Row - Ball Slam (30/20) - Rest - Sit-ups - Ring Push-ups - Rest Score reps each round and total.  

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