• Diane_Fu_Slider_Site
  • FBAd_FB_Slider
  • spring_outside_slider
  • spring_pullup_slider
  • Lions_Slider
Call Us For Your First Appointment: 949.236.6443
2925 Airway Ave. Unit B, Costa Mesa, CA 92626

Workout of the Day

Wednesday_WOD

WOD 10.22.14

Strength: Bench Press 5@50%, 5@60%, 3@70%, 4×2@80%. MetCon: 3 Rounds: 9 Front Squat (135/85), 15 Burpees, 21 Box Jump (24/20).

Video

Calendar

Links

Crossfit_Journal
WOD_together
WOD-Gear-Link
Crossfit_Logo
Strength_Wraps
show
 
close