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Workout of the Day

Wednesday_WOD

WOD 8.27.14

Strength: a. Deadlift 5@50%, 5@60%, 5@70%, Max Reps @80%. b. Press 5@50%, 5@60%, 5@70%, Max Reps @80%. MetCon: Tabatas (4 minutes each movement, 1 minute rest between each): a. Alternating Jumping Lunges. b. Push-ups. c. Box Jumps. d. Row (meters). Stabilization: Accumulate 5 minutes in a plank hold.

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