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Workout of the Day

ThursdayWOD

WOD 7.24.14

Strength: Press 3x 6-8@65%. MetCon (not scored): EMOM 15: Minute 1 – 7 Front Squat (115/75), Minute 2 – 45 second Plank Hold, Minute 3 – 7 Strict Chin-ups, Repeat 4 more times thru.

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