CrossFit Vibe

Oly (1): Low Hang Squat Snatch 5@35%, 5@50%, 2×3@60%, 3×2@70%. Oly (2): High Hang Squat Snatch 5@35%, 5@50%, 2×3@60%, 3×2@70%. WOD: Buy in: 24 Calorie Row. Then, 3 Rounds: 6 Turkish Get-ups (35/18), 12 Toes-to-bar, 24 Hollow Rocks, 12 1-arm KB Front Squats, 6 Hand-stand Push-ups. Buy out: 24 Calorie Row.