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Workout of the Day

WOD_Thursday

WOD 5.28.15

Oly: EMOM 12: 2 Power Snatch (75%-80% 1RM). MetCon: NLI Event 3 – “Speedy” (by request, sorry NLI folks!) 3 Rounds, For Time: 20 Wall Ball (20/14), 15 Toes-to-bar, 30 Double-unders.

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