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Call Us For Your First Appointment: 949.236.6443
2925 Airway Ave. Unit B, Costa Mesa, CA 92626

Workout of the Day

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WOD 5.1.15

Stablization: a. 4 Rounds: :15 Plank :15 Side Plank (R) :15 Side Plank (L) :15 Plank :60 Rest. MetCon: 5K Run or Row. (90 Day Challenge Final)

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