Workout of the Day

WOD Wednesday 9/4/19

Strength:
Front Squat 1x5@40%, 1x5@50%, 1x5@60%, 1x5@70%, 3x4@80%.

MetCon:
For Time:
30-20-10:
DB Power Snatch (50/35, alt arms),
Wall Ball (20/14),
Then:
10-20-30:
Burpee,
Calorie Row.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443