Workout of the Day

WOD Wednesday 9/11/19

Strength:
Back Squat 1x5@40%, 1x5@50%, 1x5@60%, 1x5@70%, 3x4@80%.

MetCon:
AMRAP 14:
20 Med Ball Cleans (20/14),
60 Double-unders.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443