Workout of the Day

WOD Wednesday 8/28/19

Strength (Not For Time):
3 Rounds:
200m Farmer Carry (AHAP),
60 Walking Lunges (BW).

MetCon:
3 Rounds, For Time:
400m Run,
10 Shoulder-to-overhead (135/85).

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443