Workout of the Day

WOD Wednesday 8/21/19

Strength(1):
Bench Press 1x5@50%, 1x5@60%, 1x5@70%, 2x4@80%.

Strength(2):
1 x Max Set Push-ups. Ok to rest at the top of push-up.

MetCon:
3 Rounds, For Time:
75 Double-unders,
50 Air Squats,
15 Power Cleans (135/85).

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443