Workout of the Day

WOD Wednesday 7/8/20

WOD Wednesday 7.8.20

Strength:
Push Press 7-5-3-7-5-3.

Metcon:
Every 3 Min x 5 Sets:
10 Push Press (115/75),
15 Push-ups,
20 Box Jump-overs (20'' for all).

*Score is time for each set.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: info@shambaway.com

Phone: 949-272-6196