Workout of the Day

WOD Wednesday 7/17/19

Strength:
a. Back Squat 5-5-5-5-5-5-5.
b. Deadlift 5-5-5-5-5-5-5.
c. Accumulate 60 GHD Sit-ups.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: info@shambaway.com

Phone: 949-272-6196