Workout of the Day

WOD Wednesday 6/3/20

WOD Wednesday 6.3.20

Strength:
Press 8-8-8-8-8-8-8.

MetCon:
AMRAP 10:
14 Wall Ball (20/14),
28 Double-unders,
14 Plate Overhead Lunges In-place (25/15).

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: info@shambaway.com

Phone: 949-272-6196