Workout of the Day

WOD Wednesday 6/24/20

WOD Wednesday 6.24.20

Strength:
Deadlift 3-3-3-3-3.

MetCon:
CrossFit Games Open 13.2
AMRAP 10 Minutes:
5 Push Jerk (115/75),
10 Deadlift (115/75),
15 Box Jumps (24/20).

*Step-ups count as Rx.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443