Workout of the Day

WOD Wednesday 6/17/20

Strength:
Bench Press 5-5-5-5-5.

MetCon:
NLI "Speedy"
3 Rounds, For Time:
20 Wall Ball (20/14),
15 Toes-to-bar,
30 Double-unders.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443