Workout of the Day

WOD Wednesday 6/10/20

WOD Wednesday 6.10.20

Strength:
Back Squat 5-5-5-5-5.

MetCon:
For Time:
18 Thrusters (115/75),
800m Run,
15 Thrusters,
400m Run,
12 Thrusters,
200m Run.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443