Workout of the Day

WOD Wednesday 3/11/20

Strength:
Back Squat 1x5@50%, 1x5@60%, 1x5@70%, 3x4@80%.

AMRAP 10 :
3 Clean and Jerks (135/95),
3 Toes-to-bar,
6 Clean and Jerks (135/95),
6 Toes-to-bar,
9 Clean and Jerks (135/95),
9 Toes-to-bar,

Increase by 3 Reps Each Round.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443