Workout of the Day

WOD Wednesday 2/5/20

Strength:
Push Press 3-3-3-3-3-3-3.

MetCon:
4 Rounds:
400m Run,
3 Rounds of "Macho Man".

*"Macho Man" = 3 Power Clean + 3 Front Squat + 3 Push Jerk.
*Rx = 135/85.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443