Workout of the Day

WOD Wednesday 2/26/20

Oly:
EMOM 10:
2 Power Snatch + 2 Overhead Squat. AHAP, Athletes choice.

MetCon:
3 Rounds, For Time:
21 Kettlebell Swings (53/35),
15 Goblet Squats (53/35),
9 Ring Dips.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443