Workout of the Day

WOD Wednesday 2/19/20

Strength:
Deadlift 1-1-1-1-1-1-1.

MetCon:
AMRAP 12:
10 Strict Press (75/55),
25 Double-under,
10 Burpees,
25 Double-under.

*Rx+ = 95/65

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443