Workout of the Day

WOD Wednesday 12/4/19

Strength(1):
10 Rounds:
10 DB Bench Press (301 Tempo),
10 Barbell Bent-Over-Row (301 Tempo).

Strength(2):
5 Rounds:
10 Parallette Push-ups (301 Tempo),
10 Pull-ups (301 Tempo - use band if needed).

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443