Workout of the Day

WOD Wednesday 12/11/19

Olympic Weightlifting:
EMOM 10:
2 Squat Snatch. Athlete chooses weight.

MetCon:
"Nancy"
5 Rounds, For Time:
400m Run,
15 Overhead Squats (95/65).

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443