Workout of the Day

WOD Wednesday 11/6/19

Strength:
Bench Press 10-10-10-10-10. Build up to a heavy 10 for the day.

MetCon:
For Time:
1000m Run,
Then:
4 Rounds of "Cindy",
Then:
800m Run,
Then:
3 Rounds of "Cindy"
Then:
400m Run,
Then:
2 Rounds of "Cindy"
Then:
200m Run,
Then:
"1 Round of "Cindy".

"Cindy" = 5 Pull-ups, 10 Push-ups, 15 Air Squat.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443