Workout of the Day

WOD Wednesday 10/9/19

Strength:
Bench Press 1x5@40%, 1x5@50%, 1x5@60%, 1x4@70%, 1x3@80%, 1x1@90%.

MetCon:
"Elizabeth"
21-15-9
Power Cleans (135/95),
Ring Dips.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443