Workout of the Day

WOD Wednesday 10/23/19

Strength:
Push Press 1x5@40%, 1x5@50%, 1x5@60%, 1x5@70%, 1 x Max Reps @80%.

MetCon:
For Time:
21-15-9:
DB Snatches (35/25),
Calorie Row.

Directly Into:

21-15-9:
Box Jump Over (24/20),
Parallette Push-ups.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443