Workout of the Day

WOD Wednesday 10/2/19

Strength:
Push Jerk 1x5@40%, 1x5@50%, 1x5@60%, 1x4@70%, 1x3@80%, 1x1@90%.

MetCon:
For Time:
50 Med Ball Cleans (20/14),
25 Push Jerk (135/85),
50 Med Ball Cleans.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443