Workout of the Day

WOD Wednesday 10/16/19

Strength:
Back Squat 1x5@40%, 1x5@50%, 1x5@60%, 1x5@70%, 1 x Max Reps @80%.

MetCon:
For time:
70 Air Squats,
4 Rope Climb (12', no jumping),
50 Air Squats,
3 Rope Climb,
30 Air Squats,
2 Rope Climb,
10 Air Squats
1 Rope Climb.

Rx+ = legless to the top, from seated.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443