Workout of the Day

WOD Wednesday 1/8/20

Strength:
10 Rounds:
10 Back Squat (301 Tempo),
Rest 60 seconds.

MetCon:
5 Rounds, For Time:
10 Hang Power Clean (115/75),
20 Push-ups.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443