Workout of the Day

WOD Wednesday 1/22/20

Strength:
Front Squat 5-5-5-5-5-5-5.

Strength:
Push Jerk 5-5-5-5-5-5-5.

MetCon:
For Time:
20/15 Calorie Bike,
30 Burpee-bar-touch,
40/30 Calorie Row.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443