Workout of the Day

WOD Wednesday 1/15/20

Oly:
Max Squat Clean 1-1-1-1-1-1-1-1.
If squat clean is difficult, may power clean and front squat while working on the technique.

MetCon:
AMRAP 15:
10 Squat Clean (135/85),
10 Handstand Push-up.

Rx+ = 155/105.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443