Workout of the Day

WOD Tuesday 9/10/19

Strength:
Strict Press 1x5@40%, 1x5@50%, 1x5@60%, 1x5@70%, 3x4@80%.

MetCon:
"Diane"
21-15-9
Deadlift (225/155),
Handstand Push-up.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443