Workout of the Day

WOD Tuesday 8/27/19

Strength:
Front Squat 1x5@50%, 1x5@60%, 1x5@70%, 2x4@80%.

MetCon:
Complete as many reps as possible in 7 minutes following this pattern:
20 Power Snatch (75/55),
20 Power Snatch (95/65),
20 Power Snatch (115/75),
20 Power Snatch (135/85)...

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443