Workout of the Day

WOD Tuesday 7/7/20

WOD Tuesday 7.7.20

Strength:
Front Squat 7-5-3-7-5-3.

Metcon:
For Time:
30-20-10:
Front Squats (135/95),
Kettlebell Swings (53/35),
400m Run (after each full round, 3 total).

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: info@shambaway.com

Phone: 949-272-6196