Workout of the Day

WOD Tuesday 6/9/20

Oly:
15 minute Snatch / Clean & Jerk review and warm-up.

MetCon:
30-20-10:
Power Snatch (75/55),
Push-ups,

Directly Into…

10-20-30:
Hang Clean & Jerk (75/55),
Burpees.

Strength:
If extra time, accumulate 50 strict pull-ups.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443