Workout of the Day

WOD Tuesday 6/23/20

WOD Tuesday 6.23.20

Strength:
Thruster 3-3-3-3-3-3-3.
(ok to squat clean rep 1).

MetCon:
For Time:
2000m Row,
60 Med Ball Clean (20/14),
30 Burpees,
40 Med Ball Cleans,
20 Burpees.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443