Workout of the Day

WOD Tuesday 6/2/20

WOD Monday 6.2.20

MetCon:
For Time:
30 Deadlifts (185/135),
400m Run,
30 Box Jumps (24/20),
400m Run,
30 Strict Pull-ups,
400m Run,
30 Kettlebell Swings (53/35),
400m Run,
30 Burpees-over-bar (lateral)
400m Run.
30 Alternating DB Snatch (50/35),
400m Run.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443