Workout of the Day

WOD Tuesday 5/26/20

Tuesday 5.26.20

Strength(1):
5 Rounds of 5 Way Barbell Complex. Increase weight each round:
1 Round = 2x thru the following without dropping the bar:

5 Deadlift, then
5 Bent-over-row, then
5 Hang Clean, then
5 Front Squat, then
5 Push Press.

*If performing IN-HOME and only have 1 set of dumbbells, add 2 extra rounds. In both cases, rest as needed between sets to go unbroken.

Strength(2):
Not For Time:
50 Sit-ups,
90 second Plank,
30 Sit-ups,
60 second Plank,
20 Sit-ups,
30 second Plank.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443