Workout of the Day

IN-HOME WOD Tuesday 3/24/20


Diamonds = Dips (bench, couch, box, etc).
Hearts = Air Squats.
Clubs = Plank Push-ups (Alt Arm).
Spades = Jumping Lunges.

Any face card = 4 Burpees.
Ace = 11.

Coach Jeff will be on IG Live at 10am if want to join, or will save the live post to follow later in the afternoon.

Coach P will be doing as well at 5:30pm on ZOOM. Can download free app and use meeting id: 961859321

See ya online, follow, or let me know how your own deck of cards goes!!!!!

And can't wait to see "Grace" challenge videos!!

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626


Phone: 949-236-6443