Workout of the Day

WOD Tuesday 3/17/20

*REMINDER*
Please sign-up online for class.
9 Members per class for the time being.
www.crossfitvibe.com > schedule.

Strength/Gymnastics:
EMOM 10:
1-2 Ring Muscle-ups or 5 Strict Pull-ups.

MetCon:
For Time:
2000m Row,
75 Wall Ball (20/14),
10 Ring Muscle-up.

IN-HOME WOD!

Strength:
EMOM 10:
10 Push-ups.

MetCon:
1 Mile Run (approx 7-10 minutes),
100 Air Squats,
50 Burpees.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443