Workout of the Day

WOD Tuesday 3/10/20

Strength:
Bench Press 1x5@50%, 1x5@60%, 1x5@70%, 3x4@80%.

MetCon:
For Time:
80 Double-unders,
80 Sit-ups,
60 Double-unders,
60 Wall Ball (20/14),
40 Double-unders,
40 Kettlebell Swings (53/35),
20 Double-unders,
20 Alternating Kettlebell Snatch (53/35).

*ok to sub db snatch (50/35).

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443