Workout of the Day

WOD Tuesday 2/25/20

Strength(1):
Deadlift 1x5@40%, 1x5@50%, 1x5@60%, 1x5@70%, 2x4@80%.

Strength(2):
Strict Press 1x5@40%, 1x5@50%, 1x5@60%, 1x5@70%, 2x4@80%.

MetCon:
1 Mile Run, For Time.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443