Workout of the Day

WOD Tuesday 12/31/19 - Classes at 8:15 and 12:15

Classes at 8:15am and 12:15pm.

MetCon:
1000m Row,
28 Deadlift (135/85),
21 HSPU (sub push press 95/65),
14 Hang Power Cleans (135/85),
7 Bar Muscle-ups (sub 14 jumping bar mu),
1000m Run,
7 Bar Muscle-ups,
14 Hang Power Cleans,
21 HSPU,
28 Deadlift,
1000m Air Bike.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443