Workout of the Day

WOD Tuesday 12/24/19

Classes at 8:15am and 12:15pm.

MetCon:

"Christmas Eve 20"

For Time:
20 Overhead Squats (95/65),
400m Run,
20 KBS (53/35),
400m Run,
20 Push Press (95/65),
400m Run,
20 Wall Ball (20/14),
400m Run,
20 Burpees,
400m Run,
20 Pull-ups,
400m Run,
20 Toes-to-bar,
400m Run,
20 Squat Cleans (95/65),
400m Run.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443