Workout of the Day

WOD Tuesday 11/5/19

Oly:
EMOM 10:
3 Clean & Jerk. Athlete chooses weight (leave about 20 seconds rest each min).

MetCon:
5 Rounds, For Time:
15 Kettlebell Swings (62/44),
15 Burpees.

Rx+ = 70/53.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443