Workout of the Day

WOD Tuesday 11/19/19

Strength(1):
10 Rounds:
Overhead Squat (301Tempo),
Rest 60 sec.

Strength(2):
5 Rounds:
10 Barbell RDL (301Tempo),
10 Air Squats (301Tempo),
10 Hanging Knee Raise (301 Tempo),
Rest 90 sec.

Note: This is week 2/3 of OHS. Program will evolve every 3 weeks. 

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443