Workout of the Day

WOD Tuesday 11/12/19

MetCon:
For Time:
500m Row,
40 Alt DB Snatch (50/35),
30 Toes-to-bar
30 Alt DB Snatch,
20 Toes-to-bar,
500m Row.

Strength:
10 Rounds:
10 Seated DB Shoulder Press (301 Tempo),
10 Seated Bicep Curl (301 Tempo),
10 Bench Dips (301 Tempo).

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443