Workout of the Day

WOD Tuesday 10/8/19

Strength:
Strict Press 1x5@40%, 1x5@50%, 1x5@60%, 1x4@70%, 1x3@80%, 1x1@90%.

MetCon:
AMRAP 14:
200m Run,
5 Handstand Push-ups,
10 Alt Pistols,
20 Alt Walking Lunges.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443