Workout of the Day

WOD Tuesday 10/29/19

Strength:
Strict Press 1x5@45%, 1x5@55%, 1x5@65%, 1x3@75%, Max Reps @85%.

MetCon:
4 Rounds, For Time:
40 Double-unders,
20 Sumo Deadlift High-pull (75/55),
40 Sit-ups,
20 Push Press (75/55).

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443