Workout of the Day

WOD Tuesday 10/15/19

Strength:
Bench Press 1x5@40%, 1x5@50%, 1x5@60%, 1x5@70%, 1 x Max Reps @80%.

MetCon:
2 Rounds, For Time:
800m Run,
10 DB Hang Clean and Jerk (Left, 50/35),
40 Alt Walking Lunges,
10 DB Hang Clean and Jerk (Right, 50/35),
40 Alt Walking Lunges.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443