Workout of the Day

WOD Tuesday 10/1/19

Strength:
Front Squat 1x5@40%, 1x5@50%, 1x5@60%, 1x4@70%, 1x3@80%, 1x1@90%.

MetCon:
"Complex Fran"
For time:
7 Bar Muscle-ups,
7 Chest-to-bar Pull-ups,
7 Pull-ups,
21 Thrusters (95/65),
5 Bar Muscle-ups,
5 Chest-to-bar Pull-ups,
5 Pull-ups,
15 Thrusters,
3 Bar Muscle-ups,
3 Chest-to-bar Pull-ups,
3 Pull-ups,
9 Thrusters.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443