Workout of the Day

WOD Tuesday 1/7/20

Oly:
EMOM 10:
3 Power Snatch. Athlete chooses weight, AHAP.

MetCon:
For Time:
45 Calorie Row,
45 KBS (53/35),
45 Goblet Squat (53/35).
45 Toes-to-bar,
45 Burpees.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443