Workout of the Day

WOD Tuesday 1/28/20

Oly:
Build to a heavy one of the following complex:
1 Power Clean,
2 Front Squat,
3 Push Jerk.

MetCon:
For Time:
10 Power Cleans (135/85),
50 Air Squats,
10 Front Squats (135/85),
50 Air Squats,
10 Push Jerks (135/85),
50 Air Squats,
10 Thrusters (135/85).

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443