Workout of the Day

WOD Tuesday 1/14/20

Strength:
Strict Press 5-5-5-5-5-5-5.

MetCon:
For Time:
30 Front Squat (95/65),
800m Run,
20 Front Squat,
400m Run,
10 Front Squat,
200m Run,
10 Pull-ups,
400m Run,
20 Pull-ups,
800m Run,
30 Pull-ups.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443