Workout of the Day

WOD Thursday 9/5/19

Strength:
Push Press 1x5@40%, 1x5@50%, 1x5@60%, 1x5@70%, 3x4@80%.

MetCon:
For Time:
800m Run,
50 Barbell Thrusters (45/35),
800m Run,
50 Burpees,
800m Run,
50 Barbell Thrusters.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443